How to Hit a One Handed Backhand

The one-handed backhand is not just a beautiful stroke; it is a powerful shot that can change the game and help you win matches. Whether you are a beginner who wants to learn something new or an experienced player looking to improve, knowing how to hit a one handed backhand is very important.

In this guide, we will explain everything you need to know about how to hit a one handed backhand. We will cover how to choose the right grip, position your body correctly, and improve your swing. By the end of this article, you will have the skills to hit this impressive shot confidently and accurately. Let’s get started!

Understanding the One-Handed Backhand

The one-handed backhand is a powerful stroke where you hit the ball with only one hand on the racket. Learning this shot can be very beneficial for several reasons:

Reach More Balls: With one arm extended, you can reach shots that might be out of reach for players using two hands. This extra reach can help you get to more balls and keep rallies going.
Different Spins: The one-handed backhand allows you to add topspin or slice to your shots. This variety makes your shots more unpredictable, making it harder for your opponents to return them.
Looks Impressive: A well-executed one-handed backhand is beautiful to watch. Many tennis legends are known for this shot, and mastering it can add a signature move to your game.

Step 1: Choosing the Right Grip

Your grip is the first step in learning how to hit a one handed backhand. The grip you choose can affect how you hit the ball. Here are two popular grips:

Eastern Grip: This grip is comfortable and gives you good control over your shots. To use this grip, hold the racket so that the base knuckle of your index finger rests on the third level (corner) of the racket handle. Imagine you are holding a hammer. This grip helps you hit strong shots with topspin.
Semi-Western Grip: The semi-Western grip is an excellent option if you want to give your strokes extra topspin. With this grip, the fourth bevel of the racket handle should be positioned above the base knuckle of your index finger. This grip gives you more power and helps you hit higher shots.

Step 2: Perfecting Your Stance

Your stance is very important when hitting a one-handed backhand. The right stance helps you swing effectively. Here’s how to position yourself:

Closed Stance: When you expect a shot coming from your opponent’s side, step your non-dominant foot (the foot opposite your playing hand) forward and turn your body sideways to the net. This stance helps you swing with more power because it allows for a strong rotation of your body.
Open Stance: This stance is helpful when you are moving or when the ball is coming fast. Stand with your feet parallel to the net, ready to pivot quickly. This position allows you to be agile and adjust your shot easily.

Step 3: The Swing Mechanics

Now, let’s break down the swing for a one-handed backhand step by step:

Backswing: As the ball approaches, start your backswing by turning your shoulders and pulling the racket back. Your non-dominant hand should point forward, toward the incoming ball. This motion keeps your body balanced and ready to hit the ball. Think of it as coiling a spring, ready to release power.
Forward Swing: As you prepare to hit, step forward with your non-dominant foot to create a strong base. Swing your racket forward in a smooth and fluid motion, allowing your hips and shoulders to rotate into the shot. Consider your racket slashing through the air, gathering speed as it approaches closer to the ball.
Contact Point: Aim for hitting the ball slightly in front of your body. At this moment, your racket face should be either slightly open (for topspin) or square (for a flat shot) to the net. Feel the connection as the racket hits the ball, sending vibrations through your hand. This moment is crucial for a successful shot.
Follow-Through: Let your racquet come naturally through after you strike the ball. Your arm should extend toward your target, with the racket finishing high above your shoulder. Picture your follow-through as a graceful arc, maintaining balance and preparing for your next move.

Step 4: Common Mistakes to Avoid

As you learn how to hit a one handed backhand, keep an eye out for these common mistakes:

Incorrect Grip: Make sure you are using a grip that feels comfortable and helps you hit the ball well. Try both grips until you find the one that works best for you.
Poor Footwork: Neglecting your footwork can lead to missed opportunities. Always stay light on your feet and be ready to move as the ball approaches.
Weak Follow-Through: If you don’t follow through properly, it can reduce your power and accuracy. Think of your swing as a full motion, making sure to finish strong after hitting the ball.

Step 5: Practice Drills

Now that you understand the mechanics, it’s time to practice your one-handed backhand! To help you get better, try these drills:

Shadow Swings: Without a ball, practice your swing to focus on your technique and muscle memory. Visualize the ball coming toward you and execute your stroke with precision.
Wall Drills: Find a wall to hit against. Start close and gradually step back as you gain confidence. This drill will help you boost your accuracy and consistency.
Partner Drills: Find a friend to practice with. Hit the ball back and forth, focusing on maintaining good technique while playing like you would in a match.

Tips from the Pros

Look at professional players like Roger Federer and Stan Wawrinka. They have perfected their one-handed backhands over the years. Watch their matches to see how they move, grip the racket, and swing. Notice how they adapt their shots based on what’s happening in the game, and try to apply these lessons to your own play.

Conclusion

Mastering how to hit a one handed backhand takes time, practice, and patience, but the rewards are worth it! With the right grip, stance, and swing, you will be able to hit powerful shots that impress your opponents. If you have any questions or want to share your progress on how to hit a one handed backhand, feel free to leave a comment below. Remember that practice makes perfect.